Calorie Deficid

To lose weight, you have to consume less calories than you actually burn. For example, if you take 2000 calories per day but burn 2400 you have made a deficid of 400 calories. Your body is going to use your fat as a fuel to make up for those 400 calories, causing weght loss. So, eat less and move more to create calorie deficid. 
There are dietic alternatives to the high-calorie foods you take. For example, did you know that a Starbucks Java Chip Frappucino contains 66 grams of sugar and 470 calories? Instead of drinking it you could replace it with iced coffee that has only 6 grams of sugar and 45 calories.

Don't eat too much on the weekends 

For many dieters it is easy to keep on track during the week, but when weekends come they find themselves overeating and decreasing their activity. This habit may cost you the result that you have achieved during the week.

Hit the gym

Sorry to say this but you can't lose weight without exercising. If you are a person who has a lot of spare time but choses to stay at home and watch TV while dreaming of the perfect atletic body - change your habits if you want to have it. You can go to zumba, boxing, yoga or just work out at home.

Go for weight training 

 If you are a woman you may prefer the cardio, simply because you think that the weight training is going to make you look bulky. Well, you are wrong. Weight training is effective because it makes you use more energy and therefore burn more calories. Don't worry, you are not going to become bulky if you don't take supplements.

Protein breakfast 

Adding protein for your breakfast is going to make your body digest it gradually, which results in keeping you full and energized until lunch time. All you have to do is pick a protein and build a meal around it. You can go for ham & toast, greek yogurt and some fruits, eggs etc.